What is Hormone Decline?
Hormone decline refers to the gradual reduction in hormone levels that occurs as we age. Some of the main hormones that decline are:
- Estrogen - Estrogen levels start dropping gradually in women during perimenopause, which can start in the 30s or 40s. The decline accelerates during menopause, usually in the late 40s or early 50s. Lower estrogen leads to symptoms like hot flashes, vaginal dryness, and mood changes.
- Testosterone - Testosterone levels fall about 1% per year after age 30 in men. Low testosterone causes fatigue, low sex drive, loss of muscle mass, erectile dysfunction, and other issues.
- Growth Hormone - Growth hormone is essential for cell growth, muscle mass, bone density, and more. Growth hormone secretion decreases 14% per decade during adulthood. Declining levels affect metabolism, body composition, and vitality.
- Thyroid Hormones - Thyroid hormone regulates metabolism. Thyroid problems are common with aging, causing symptoms like weight gain, fatigue, and sensitivity to cold temperatures.
Why do hormone levels decline? The glands responsible for producing key hormones like the ovaries, testes, and pituitary gland secrete lower volumes of hormones as they age. Factors like illness, menopause, stress, or medications can accelerate hormonal decline. Genetics also play a role.
When does hormone decline usually start? The timing varies greatly between individuals and specific hormones. Some experts argue hormone changes start in the 20s. More noticeable shifts often start in the 30s and 40s. The late 40s-50s marks major drops for reproductive hormones in women with menopause.
Effects of hormone decline - The wide array of vital processes regulated by hormones means declining levels can greatly impact our bodies and health:
- Bone & muscle loss
- Weight gain
- Hot flashes
- Loss of skin elasticity
- Vaginal dryness
- Changes in cholesterol
- Fatigue
- Memory issues
- Sleep disruptions
- Heart health risks
In summary, hormone decline refers to decreasing hormone production as we get older. It disrupts vital bodily processes and causes distressing symptoms. Lifestyle strategies like proper sleep, nutrition, exercise, and stress management can help ease this natural transition. In some cases, hormone therapy is an option. Monitoring hormone levels through testing allows people to make informed choices about their health at Thrive Hormone Therapy.