What is Loss of Strength?
Loss of strength refers to a reduction in one's ability to exert force with their muscles. This can occur due to several reasons:
Causes
- Aging - As we get older, there is a natural decline in muscle mass and strength, typically beginning around age 30-40. This age-related loss of strength is known as sarcopenia.
- Inactivity - If muscles are not used regularly, they will begin to atrophy (waste away). Lack of physical activity is a major cause of strength loss across all age groups. The saying "use it or lose it" applies here.
- Injury or illness - Events that immobilize the body, like broken bones or bed rest from illness, can result in noticeable losses of muscle strength. The immobility leads muscles to degrade rapidly.
- Poor nutrition - Consuming inadequate protein, calories, vitamins, and minerals can accelerate muscle wasting if the body lacks the nutrients it needs to sustain or rebuild tissue.
Effects
Loss of strength can have significant physical and mental impacts:
- Reduced ability to perform daily tasks like climbing stairs, carrying objects, or getting up from a chair
- Increased risk of falls and fractures
- Loss of independence and confidence
- Higher likelihood of developing other conditions like heart disease or diabetes
Regaining Strength
The good news is that much of the strength lost due to inactivity, illness or aging can be regained through proper exercise and nutrition. Resistance training is particularly effective at rebuilding muscle strength at any age. Consuming enough protein and calories gives the body the raw materials it requires to synthesize new muscle tissue.
Consulting with a professional at Thrive Hormone Therapy can help determine the optimal recovery program to meet one's needs. Reversing strength loss and maintaining strength should be lifelong pursuits to preserve health, function, and quality of life.