Lifestyle Measures for Optimal Hormone Health
While hormone therapy serves as a foundation, certain lifestyle measures optimize treatment results:
- Balanced nutrition - Whole foods diet lower in carbs, higher in protein
- Regular exercise 3-4 times per week
- Adequate, quality sleep - 7-9 hours nightly
- Stress management - Relaxation techniques
- Healthy body weight - BMI 20-25
Making sustainable improvements in these areas amplifies the benefits of therapy for more energy, strength, virility, and an overall enhanced sense of well-being. We offer specialized guidance to help patients modify behaviors and mindset to fully support their hormone optimization goals.
Common Myths and Misconceptions about Men's Health Optimization
Many outdated myths persist about hormone therapy that deter men from seeking treatment. Below we debunk these using current scientific evidence and research:
Myth: Hormone treatment causes prostate cancer
Myth |
Fact |
Testosterone therapy fuels prostate cancer growth |
No evidence exists proving testosterone treatment increases prostate cancer risk or mortality in men. However, we screen patients prior to starting therapy. |
Myth: TRT permanently shuts down natural testosterone production
Myth |
Fact |
Once you start TRT, your body stops making testosterone forever |
TRT only suppresses natural production temporarily. It resumes 3-6 months after stopping therapy in most men. |
Myth: Foreign testosterone is bad for your health
Myth |
Fact |
External testosterone supplements are artificial hormones that damage the body over time |
Bioidentical testosterone molecules used in TRT are structurally identical to natural testosterone produced by the body. When properly dosed, they are safe long-term. |
Myth: TRT causes shrinkage of genitalia
Myth |
Fact |
Testosterone therapy can shrink penis size and cause testicular atrophy |
While high doses may impact size, we ensure optimal dosing to provide results without side effects. |
Innovations in Men's Health Optimization
Exciting advances now provide more convenient and effective testosterone therapy options with fewer hassles or risks: